As parents and caregivers, we feed our children multiple times throughout the day. If your child is a picky eater, overweight or underweight, or doesn't like healthy food, mealtimes can be stressful! A Family Food Registered Dietitian offers practical evidence-based strategies for creating positive mealtimes. Philadelphia Family Food Group is the solution for parents and caregivers wanting to learn what to feed your children and how to get them to eat it!

I am a nutritionist and writer based in Philadelphia. I discovered I was gluten intolerant 3 years ago right before I started graduate school in nutrition. Luckily, I had access to medical, nutritional and social resources that helped me tremendously. I hope to pass on these resources and create a community in the Greater Philadelphia area that provides support, education and social resources to individuals who follow the gluten-free diet for whatever reason. If you follow the diet or have fri …

Empowerment through Nutrition is about providing the community with education on all aspects of nutrition in order to enhance the ability to connect with one’s Body, Mind and Spirit. This group will cover a variety of topics from smart shopping to nutritional support through cancer treatments along with Personal and Spiritual Growth. Come join us for one of our future talks you will be glad you came! This meetup group can now be found  at http://www.meetup.com/Synergy-Health-and-Wellness  Please …