Each Suppers meeting has its own purpose and personality.  There are only three non-negotiable principles common to all meetings:   1.  that we all actively practice non-judgment 2.  that we all prepare meals from single, whole, fresh foods with very limited processed food 3.  that we all avoid commercial messages and the promotion of any particular diet, product or service   Beyond that, facilitators create meetings based on their own particular passions, be it teaching people to prepare raw ve …

As parents and caregivers, we feed our children multiple times throughout the day. If your child is a picky eater, overweight or underweight, or doesn't like healthy food, mealtimes can be stressful! A Family Food Registered Dietitian offers practical evidence-based strategies for creating positive mealtimes. Philadelphia Family Food Group is the solution for parents and caregivers wanting to learn what to feed your children and how to get them to eat it!

I am a nutritionist and writer based in Philadelphia. I discovered I was gluten intolerant 3 years ago right before I started graduate school in nutrition. Luckily, I had access to medical, nutritional and social resources that helped me tremendously. I hope to pass on these resources and create a community in the Greater Philadelphia area that provides support, education and social resources to individuals who follow the gluten-free diet for whatever reason. If you follow the diet or have fri …