ABOUT OUR COMMUNITY: We are a brand new group just getting started! I'm extremely excited and hope to meet lots of awesome people! My goal is to make a fun, supportive community with great food and opportunities to learn valuable information. I'm currently following the 80/10/10 raw diet and would love for most of the dishes to be low fat, high fruit or high vegetable based.   RECIPE IDEAS: Great YouTube Raw Chefs: LifeRegenerator (Dan the man) EasyToBeRaw (Megan Elizabeth) Ck1nsh (Chris kenda …

This group is designed to teach you how eating well can make you a healthier and happier person. Our goal is to bring those wanting information on health, together with the providers of health information. Nutrition plays a part in our daily lives in a variety of ways throughout the year. Each month a different topic will be discussed, but there will always be time for questions and answers on nutrition basics. Make sure you bring a notebook and get ready to learn! Handouts will be given for mos …

… Come and learn to feel GOOD again, through moving your body and eating healthy foods. Come find out how to shift your thoughts and as you bring each of these together, to ignite your inner flame of passion, energy and enthusiasm! If you are ready to turn on that inner spark, please visit my services page to learn about my health and fitness programs that blend fun, nutrition, motivation and emotional awakening. Find out how to shape up, slim down and set your spirit free!